Weigh In record (no journal entry) for 11 July 2021
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55.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.98g | Prot: 42.61g | Carbs: 164.86g.
Breakfast: Pisang, Sayur Campuran, Nasi Merah. Lunch: Kubis, Nasi Merah, Daging Sapi. Snacks/Other: Apel, Jeruk, Rempeyek. more...
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Losing 0.2 kg a Week
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laras rahmah's Weight History
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