Weigh In record (no journal entry) for 11 July 2021
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.41g | Prot: 105.54g | Carbs: 138.67g.
Breakfast: 好哩 燕麦麸皮, 吃个彩虹 水果麦片, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 清炒西葫芦, 清炒刀豆, 清炒洋葱, 炒青椒, 香菇干, 胡萝卜, 鸡胸肉（不吃皮）, 大米. Dinner: 番茄, 清蒸或水煮虾, 清炒刀豆, 白瓜, 炒青椒, 大米, 香菇干, 胡萝卜, 鸡胸肉（不吃皮）. Snacks/Other: 吃个彩虹 大果粒高纤水果燕麦片. more...
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1636 kcal
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Exercise:
跳操 - 1 hour and 23 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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