Weigh In record (no journal entry) for 11 July 2021
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 45.04g | Prot: 88.00g | Carbs: 45.69g.
Breakfast: 7-11 中杯冰美式, 洪瑞珍 招牌三明治. Lunch: 煮熟的綠色椰菜, 清蒸或水煮蝦, 雞胸肉(油炸或煎), 番茄, 鵝肉, 酪梨. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|