Weigh In record (no journal entry) for 11 July 2021
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63.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.33g | Prot: 30.73g | Carbs: 236.96g.
Breakfast: HiLo White Chocolate, Snackit Kue Pia 100 Cokelat, Roti. Lunch: ABC Saus Sambal , Tahu Isi, Tempe Goreng, Jagung Manis Kuning, ABC Kecap Manis, Tahu, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Pisang Goreng. more...
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1703 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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