Weigh In record (no journal entry) for 10 July 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 78.78g | Prot: 113.78g | Carbs: 269.79g.
Breakfast: Piraquê Biscoito de Leite Maltado, Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal, Liv Água de Coco. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Vegetais, Nutrifresh Fricassê de Frango. Dinner: Vinho Cabernet Sauvignon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Vegetais, Ciabatta. more...
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2053 kcal
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Exercise:
Treadmill - 10 minutes, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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laizyestrella's Weight History
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