Weigh In record (no journal entry) for 11 July 2021
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59.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.96g | Prot: 12.66g | Carbs: 85.51g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Buah Naga, So Good Almond Milk (Unsweetened), Sunpride Banana, Pakcoy. Snacks/Other: Udang Goreng, Rempeyek. more...
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Losing 0.6 kg a Week
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aris_activity's Weight History
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