Weigh In record (no journal entry) for 11 July 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.15g | Prot: 61.28g | Carbs: 214.37g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Original, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Gula Pasir, Royco Royco Ayam, Kaldu Jamur, Lee Kum Kee Saus Tiram, Saori Saos Tiram, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli, Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bawang Bombay, Telur Rebus, Tumis Kacang Panjang dan Tempe, Jagung Rebus. Snacks/Other: Kraft Ritz Sandwich Crackers, Cimory Squeeze Yogurt Original, Kurma. more...
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1399 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 6.3 kg a Week
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