Weigh In record (no journal entry) for 11 July 2021
|
64 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 33.93g | Prot: 30.37g | Carbs: 74.38g.
Breakfast: Jagung Kecil/Tunas Jagung, Tahu Goreng. Dinner: Pecel Lele. Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|