Weigh In record (no journal entry) for 11 July 2021
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 73.72g | Prot: 82.04g | Carbs: 54.34g.
Breakfast: 愛健 紅豆水, 水煮蛋, 黑咖啡. Lunch: 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 花椰菜, 鮭魚, 水煮蛋, 炸雞排, 全家 大杯熱美式, 全聯 火龍果. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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