Weigh In record (no journal entry) for 11 July 2021
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 119.20g | Prot: 109.75g | Carbs: 212.91g.
Breakfast: 早安美芝城 原味蛋餅, 烤豬肉, 7-11 脆皮巧克力夾心麵包. Lunch: 蔥油餅, 全家 麻油拌麵線, 全聯 滷味拼盤, 水餃. Dinner: 馬鈴薯沙律加雞蛋, 全家 綜合水果, 葡萄乾（無籽）, 生菜, 清蒸或水煮蝦, 酪梨, 水煮蛋, 核桃, 乾烤開心果（加鹽）. Snacks/Other: 進福 花生糖, KIRIN 無糖紅茶, 無糖豆漿, 黑咖啡. more...
|
|
1737 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|