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155cm/47kg
最近努力增肌中💪🏻
能量攝取比以往多
運動量也隨之加大
期待解封後測量身體質量指數的數字漂亮💖
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 115.81g | Prot: 68.63g | Carbs: 123.75g.
Lunch: 美樂家 熊寶寶營養補充飲品, Califia Farms 杏仁奶-無糖, 炒高麗菜, 炒青菜, 炒菠菜, 蔥蛋, 寶宏安柏 雙色乳酪絲, 愛上新鮮 秘製老滷藥膳雞心, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 阿嬤的珍藏 檸檬乳酪塔, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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steady weight
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