Weigh In record (no journal entry) for 11 July 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.34g | Prot: 84.90g | Carbs: 104.07g.
Breakfast: 番茄, 煮熟的鸡蛋白, 煮鸡蛋, 山姆 无糖豆浆, 紫薯. Lunch: 豆腐, 番茄, 虾仁, 紫薯, 红甜椒/红色灯笼椒, 家乐福 黑木耳, 青菜, 红洋葱. Dinner: 青菜, 三文鱼, 黄瓜, 番茄. more...
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Gaining 1.4 kg a Week
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Liebling。's Weight History
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