Weigh In record (no journal entry) for 09 July 2021
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115.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.36g | Prot: 55.69g | Carbs: 59.92g.
Breakfast: Latte Coffee, Latte Coffee. Lunch: Obento Yaki Nori Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi) , Edamame Beans, Salmon. Dinner: Cooked Mushrooms (from Canned, Fat Not Added in Cooking). Snacks/Other: Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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3087 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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