Weigh In record (no journal entry) for 11 July 2021
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52 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.51g | Prot: 69.13g | Carbs: 64.51g.
Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 穗格氏 燕麦, 皮卡思 颗粒花生酱, 炒青菜. Dinner: 大豆／黄豆（带盐，水煮）, 燙青菜, 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: 香蕉. more...
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steady weight
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