Weigh In record (no journal entry) for 11 July 2021
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 42.69g | Prot: 82.97g | Carbs: 81.42g.
Breakfast: 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶. Lunch: 爭鮮 鯛魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 鮑魚, 小黃瓜, 白飯, 爭鮮 玉子燒. Dinner: 豬頰肉, Kewpie 胡麻醬 (10ml), 香菇, 蘆筍, 炒高麗菜, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 蝦仁炒蛋, 白飯. Snacks/Other: 義美 皇家巧克力（杏仁）, 水蜜桃. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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