Weigh In record (no journal entry) for 11 July 2021
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.54g | Prot: 44.04g | Carbs: 143.00g.
Breakfast: Pisang. Lunch: Blue Band Mentega, Nasi Putih, Del Monte Saus Barbeque, Wortel, Brokoli, Tempe. Dinner: Nasi Goreng. Snacks/Other: Tropicana Slim Gula, Susu (Susu Murni). more...
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Losing 2.8 kg a Week
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ibtisambysd's Weight History
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