Weigh In record (no journal entry) for 11 July 2021
|
77.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 58.72g | Prot: 103.26g | Carbs: 126.48g.
Lunch: 全聯 奇亞籽, 馬玉山 高纖大燕麥片, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（紅豆）, 馬玉山 黑芝麻粉, 好菌家 優格粉, 7-11 21Plus香草烤雞腿薑黃飯. Dinner: Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料), Curves 乳清蛋白（葡萄柚）, 全聯 甜椒(紅皮), 全聯 玉米筍, Costco 酪梨油, 全聯 豬後腿肉, 紅蘿蔔, 蔬菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|