Weigh In record (no journal entry) for 07 July 2021
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52 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.60g | Prot: 79.13g | Carbs: 93.21g.
Breakfast: 伊利 伊利高钙低脂奶, 黄瓜/青瓜（去皮）, 芒果, Sapiens（大黑）. Lunch: 卤蛋, 炒米粉. Dinner: 炒青菜, 草鱼, 炸猪排. Snacks/Other: 利口福 小米糕. more...
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Losing 0.9 kg a Week
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