Weigh In record (no journal entry) for 24 February 2011
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1024 kcal
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Fat: 36.91g | Prot: 62.54g | Carbs: 116.67g.
Breakfast: EAS Advantedge. Lunch: Tuna Starkist, Cucumber. Dinner: Blueberry, Balsamic Vinaigrette Salad Dressing, Cucumber, Grape Tomatoes, Green Leaf Lettuce, Red Leaf Lettuce. Snacks/Other: Dove Dark, Reese's Pieces, Fruity Pebbles, Great Value Pretzel Sticks, Low Fat Cottage Cheese, Zone Dark Chocolate Almond. more...
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Losing 2.5 kg a Week
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