Weigh In record (no journal entry) for 11 July 2021
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56.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.82g | Prot: 70.26g | Carbs: 182.59g.
Breakfast: Terong Balado, Kubis, Borges Extra Light Olive Oil, King's Fisher Sarden Saus Sambal, Nasi Merah (Butir-Panjang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering . Lunch: Daun Katuk, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Panjang, Dimasak), Borges Extra Light Olive Oil. Dinner: Daun Katuk, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Panjang, Dimasak), Durian. Snacks/Other: Salak. more...
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Losing 3.7 kg a Week
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putrisetiakim's Weight History
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