Weigh In record (no journal entry) for 11 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 46.16g | Prot: 63.83g | Carbs: 39.42g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 大黃瓜, 全聯 秋葵, 小黃瓜, 茄子, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 香菇, 茭白, 芋頭. Dinner: 核桃, 杏仁, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 4.2 kg a Week
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thinner1234's Weight History
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