Weigh In record (no journal entry) for 11 July 2021
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.00g | Prot: 14.00g | Carbs: 85.50g.
Breakfast: Frisian Flag Purefarm Full Cream, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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fikasyahra's Weight History
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