Weigh In record (no journal entry) for 11 July 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.11g | Prot: 51.09g | Carbs: 206.20g.
Breakfast: Greenfields Low Fat Milk, Apel, Lemper, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Nasi Merah, Royco Kaldu Rasa Jamur, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Wortel Dimasak, Kerupuk Asin. Dinner: Telur Rebus, Apel. Snacks/Other: Semangka, Indomaret Pisang Ambon, Silver Queen Cashew Milk Chocolate, Puding Pisang. more...
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Gaining 0.1 kg a Week
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