Weigh In record (no journal entry) for 11 July 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.57g | Prot: 75.62g | Carbs: 65.26g.
Breakfast: Daun Singkong, Uleg Sambal Ijo, Ikan Tongkol Goreng, Shirataki Nasi. Lunch: Saori Saus Teriyaki, Saori Saos Tiram, Tahu Kukus. Dinner: Saori Saus Teriyaki, Saori Saos Tiram, Bimoli Minyak Goreng, Brokoli, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. more...
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Gaining 0.1 kg a Week
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nia lukman's Weight History
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