Lift_it's Journal, 16 Feb 14

Lift_it's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2014

84.2 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

2293 kcal

Fat: 23.92g | Prot: 272.53g | Carbs: 241.39g. Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn, Body Science Whey 100, Falu Råg Rut, Kokt Äggvita. Lunch: ICA Asia Jasminris, Kronfågel Kycklingfilé. Snacks/Other: Body Science Whey 100. more...

2714 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

Lift_it's Weight History

View Complete History