Weigh In record (no journal entry) for 15 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 86.44g | Prot: 78.72g | Carbs: 276.03g.
Lunch: 阿華田 (Ovaltine) 阿華田, 荷包蛋, 中華 雞蛋豆腐, 炒空心菜, 全家 麻油薑紅藜炒飯. Dinner: 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中). more...
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steady weight
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