Weigh In record (no journal entry) for 01 July 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 65.47g | Prot: 81.73g | Carbs: 210.97g.
Breakfast: 八方雲集 珍珠餛飩湯. Lunch: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 法式芥末香雞堡. Dinner: 福記 竹筍雞湯, 龍鬚菜, 紅燒鯽魚, 皮蛋豆腐, 白飯. more...
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steady weight
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