Weigh In record (no journal entry) for 11 July 2021
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 117.97g | Prot: 85.44g | Carbs: 307.56g.
Lunch: 水蜜桃, 水餃, 水蜜桃, 炒空心菜, 飯, 牛肉, 早安美芝城 皇家奶茶, 早安美芝城 招牌漢堡. Dinner: 聯華食品 可樂果超激辣口味, 阿華田 (Ovaltine) 阿華田. Snacks/Other: 全聯 經典巧克力餅乾. more...
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Losing 2.1 kg a Week
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