Weigh In record (no journal entry) for 11 July 2021
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 22.32g | Prot: 115.18g | Carbs: 60.94g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Kecambah, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Van Houten Cocoa Powder, Pisang, Semangka. more...
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steady weight
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Gembooooo's Weight History
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