Weigh In record (no journal entry) for 11 July 2021
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 29.46g | Prot: 23.38g | Carbs: 81.97g.
Breakfast: Slim-Fast Blissful Banana Flavour Shake. Dinner: Asda Soft White Finger Rolls, Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture). Snacks/Other: Tunnock's Tea Cakes, Britvic J2O. more...
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Losing 1.4 kg a Week
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caz jonty's Weight History
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