Weigh In record (no journal entry) for 11 July 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.64g | Prot: 57.64g | Carbs: 199.96g.
Breakfast: Çay (Demlenmiş), Zeytin, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Menemen. Dinner: Tarhana Çorbası, Kuru Fasulye, Piyaz. Snacks/Other: Sütlaç, Dimes Smoothie, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
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Losing 1.5 kg a Week
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aslihan.sezr's Weight History
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