Kämpa!!'s Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

82.9 kg Lost so far: 54.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1692 kcal

Fat: 17.07g | Prot: 84.45g | Carbs: 323.25g. Breakfast: Eldorado Havredryck, Star Nutrition Vegan Protein Blend Chocolate. Lunch: Vattenmelon, Star Nutrition Vegan Protein Blend Chocolate. Dinner: Brysselkål (Fryst), Eldorado Panerad Stillahavsflundra. Snacks/Other: Spenat (Hackad eller i Blad, Fryst), Banan, ICA Fryst Mango. more...

2194 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Kämpa!!'s Weight History

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Kämpa!!'s Journal, 11 Jul 21

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Kämpa!!'s Weight History