Weigh In record (no journal entry) for 11 July 2021
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 58.36g | Prot: 156.46g | Carbs: 311.85g.
Breakfast: ICA Grillad Kyckling Pålägg, Pågen Hamburgerbröd. Lunch: ICA Grillad Kyckling Pålägg, Lidl Flerkornsfralla, Fralla. Dinner: ICA Isbergssallad, ICA Ruccola, Gurka, Gullök, Guldfågeln Kycklingfärs, Tortilla. Snacks/Other: Malaco Gott & Blandat Super Salt, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla, Lidl Flerkornsfralla, Kaffe med Mjölk, Kolsyrat Vatten. more...
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3380 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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AndersEo's Weight History
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