Weigh In record (no journal entry) for 11 July 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.40g | Prot: 131.19g | Carbs: 75.69g.
Breakfast: Bregott Bregott Ekologisk, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Arla Naturell Yoghurt, Fullkornsbröd, Allerum Grevé, Bregott Bregott Ekologisk. Lunch: ICA Sallatsmix, Mozzarellaost. Dinner: Taco eller Tostada, utan Kött, med Bönor och Ost, Sallad, Tomat och Salsa, Anamma Vegofärs. more...
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steady weight
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