Weigh In record (no journal entry) for 11 July 2021
|
78.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 62.24g | Prot: 65.73g | Carbs: 143.81g.
Breakfast: Tomater, Vattenmelon, Dansukker Bitsocker, Bregott Mellan, Kokt Ägg, Kaffe med Mjölk, Wasa Delikatess Knäckebröd. Lunch: Bregott Mellan, Wasa Delikatess Knäckebröd, Grillad Kyckling (utan Skinn). Dinner: Gurka (med Skal), Knorr Gräddsås, Kycklingkött (Ugnsstekt, Grillat, Kokt), Färskpotatis. Snacks/Other: Vita Popcorn Poppade i Olja, Estrella Potatis Chips. more...
|
|
2140 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Cooking - 15 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettapian's Weight History
|