Weigh In record (no journal entry) for 11 July 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 46.09g | Prot: 180.34g | Carbs: 222.73g.
Lunch: Callowfit Fancy Garlic, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Basmati Reis. Dinner: Gut & Günstig Delikatess Metzger Schinken, Aldi Datteltomaten, Géramont Cremig-Zarte Scheiben Leicht 22%, Gut Drei Eichen Delikatess Lachsschinken, Aldi Spitzpaprika, Wasa Sesam, Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Bio Sojamilch. Snacks/Other: Alpro Soya Bio Sojamilch, Arla Skyr Himbeere-Cranberry, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|