Weigh In record (no journal entry) for 11 July 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.47g | Prot: 99.61g | Carbs: 170.22g.
Breakfast: Ägg, Findus Ärtor, Majs & Paprika. Lunch: Burger King Cheeseburger. Dinner: Subway Chicken Teriyaki. more...
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Losing 4.9 kg a Week
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notmenotyou's Weight History
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