Weigh In record (no journal entry) for 11 July 2021
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 8.48g | Prot: 85.65g | Carbs: 35.10g.
Elevenses: Myprotein Avena Istantanea Cioccolato, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato . more...
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steady weight
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Alessandro Gogioso's Weight History
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