Weigh In record (no journal entry) for 11 July 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.12g | Prot: 52.70g | Carbs: 225.71g.
Breakfast: Alioli, Serranito, Hacendado Zumo de Manzana, Café, Café. Lunch: Pan Blanco, Thermomix Carne con Tomate, Bocadillo de Calamares, Cruzcampo Cerveza, Aceitunas. Dinner: Cruzcampo Cerveza. more...
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2402 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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