Weigh In record (no journal entry) for 11 July 2021
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78.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.05g | Prot: 72.31g | Carbs: 246.25g.
Breakfast: Gefleortens Bollnäsfil, Pauluns Quinoa Krisp Supermusli. Lunch: Eldorado Jasminris, Garant Fiskpinnar, ICA Sallatsmix, Eldorado Kebabsås. Dinner: Kungsörnen Linspasta Penne, Gul Sommarsquash, Rödkål, Matgard Ab 4 Laxportioner. Snacks/Other: Frebaco Svenska Havreringar Hallon & Jordgubbar, ICA Havredryck Naturell, Kranvatten, Falu Råg Rut, Nektariner. more...
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Losing 4.2 kg a Week
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-Millan-'s Weight History
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