Weigh In record (no journal entry) for 11 July 2021
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.89g | Prot: 62.77g | Carbs: 146.12g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Nudelsalat, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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