Weigh In record (no journal entry) for 11 July 2021
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84.5 kg
Lost so far: 16.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.24g | Prot: 51.23g | Carbs: 192.59g.
Breakfast: Queijo de Manteiga, Abacaxi. Lunch: Kibon Fruttare Mousse de Morango, Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Verde. Dinner: Queijo de Manteiga, Manteiga (com Sal), Tomates, Cebolas, Feijão Verde. Snacks/Other: Abacaxi, Yakult Leite Fermentado, Melão. more...
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2122 kcal
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Exercise:
Treadmill - 4 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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