Weigh In record (no journal entry) for 11 July 2021
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 83.79g | Prot: 66.85g | Carbs: 185.83g.
Breakfast: Ja! Himbeermarmelade, Gut & Günstig Gemischte Brötchen, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Ja! Kaisergemüse, Dr. Oetker Creme Double, Ja! Hackfleisch, Gemischt, Ja! Chester Schmelzkäse, Nudeln. Snacks/Other: REWE Beste Wahl Milch Schoko Creme, DM Die Gute Schokolade, REWE Bio Reiswaffeln. more...
|
|
1589 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (slow) - 3/kph - 1 minute. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|