Weigh In record (no journal entry) for 11 July 2021
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99.4 kg
Lost so far: 26.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.34g | Prot: 45.62g | Carbs: 77.14g.
Breakfast: Garant Blomkålsris, ICA Wok Mix, ICA Broccoli, ICA Edamame, Sesame Oil, Onions, Ginger, Garlic, Olive Oil, Soy Sauce. Lunch: Currants, ICA Gott Liv Chiafrön, ICA Mjölkdryck Laktosfri. Dinner: Watermelon, Olive Oil , Garant Fullkornsris, Eldorado Alaska Pollock. more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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venting.co.uk's Weight History
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