Weigh In record (no journal entry) for 11 July 2021
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.07g | Prot: 34.83g | Carbs: 62.94g.
Breakfast: Semangka, HPAI Kopi, Kurma. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Daun Bawang, Dada Ayam. more...
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Gaining 0.5 kg a Week
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Elly Idham's Weight History
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