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體脂肪21.6%
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72 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 97.43g | Prot: 146.94g | Carbs: 219.30g.
Lunch: 芒果, 全聯 優質白蛋, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 炸雞排, 豬里肉（全塊，瘦肉）, 鹌鹑蛋, 海帶, 四季豆, 白蘿蔔, 豬大腸, 雞心, 鴨腸, 小黃瓜, 高麗菜, 花椰菜, 酸菜, 涼麵. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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1858 kcal
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Exercise:
徒手肌力 - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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