Weigh In record (no journal entry) for 11 July 2021
|
94.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 43.48g | Prot: 29.03g | Carbs: 114.96g.
Breakfast: Keripik Singkong, Silver Queen Chunky Bar Almond, Sari Roti Roti Tawar (2). Dinner: ABC Sambal Terasi, Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Keripik Singkong, Perkedel Jagung, Pempek. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaron85's Weight History
|