Weigh In record (no journal entry) for 11 July 2021
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73 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 60.09g | Prot: 51.91g | Carbs: 10.98g.
Breakfast: Coco Fresco Lasca de Coco Fresco, Tirol Queijo Mussarela (18g), Pilão Café. Lunch: Castelo Vinagre de Maçã , Subway Tomate, Alface, Gallo Azeite de Oliva Extra Virgem, Italac Queijo Mussarela, Queijo Parmesão (Ralado), Itambé Creme de Leite Leve, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 2.8 kg a Week
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renatafaria28's Weight History
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