Weigh In record (no journal entry) for 11 July 2021
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.16g | Prot: 40.33g | Carbs: 111.59g.
Breakfast: لمار لبن, بيضة مسلوقة طرية, Cheese جبنة قريش, توست. Lunch: شوربة الخضار النباتية (محضرة مع الماء), الأرز المطبوخ مسبقا. more...
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Losing 6.3 kg a Week
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jihanm758's Weight History
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