Weigh In record (no journal entry) for 11 July 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.07g | Prot: 60.04g | Carbs: 212.72g.
Breakfast: Kue Bolu. Lunch: Otak-Otak, Telur Ceplok, Greenfields Low Fat Milk, Pisang, Indomie Rasa Ayam Bawang. more...
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Gaining 0.7 kg a Week
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wardhani_erni's Weight History
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